Food database and calorie counter Source: USDA

40 g

Oats

Nutrition Facts
Serving Size 40 g
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.487g
2%
Trans Fat
-
Polyunsaturated Fat
1.014g
Monounsaturated Fat
0.871g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
26.51g
10%
Dietary Fiber
4.2g
15%
Sugars
-
Protein
6.76g
Vitamin D
-
Calcium
22mg
2%
Iron
1.89mg
10%
Potassium
172mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
156
Fat
2.76g
Carbs
26.51g
Protein
6.76g
There are 156 calories in 40 grams of Oats.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Quaker Old Fashioned Oats
Quaker Quick Oats
Oats
Great Value 100% Whole Grain Quick Oats
Oatmeal
  view more results

Used in these Member Recipes:

Oat Cookies
Oat Cookies
Protein Balls
Chewy Raisin Oatmeal Cookies
Oat Banana Cookies
Zucchini Oat Chocolate Chip Cookies
Granola Cereal
Banana Oat Cookies
Black Bean Brownies
Homemade Granola Bars
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