Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
2.78g
4%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
1.157g
Monounsaturated Fat
1.22g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
22.65g
8%
Dietary Fiber
0.5g
2%
Sugars
10.05g
Protein
1.7g
Vitamin D
1mcg
5%
Calcium
6mg
0%
Iron
1.7mg
9%
Potassium
32mg
1%
Vitamin A
209mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
2.78g
Carbs
22.65g
Protein
1.7g
There are 122 calories in 1 ounce of Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened).
Calorie breakdown: 20% fat, 74% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 122
1 cup (1 NLEA serving) 129
100 g 430

Related Types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Chocolate Flavored Frosted Puffed Corn Cereal
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Whole Wheat and Rolled Oats Cereal with Pecans
Corn, Whole Wheat and Rolled Oats Cereal
Puffed Wheat Cereal Presweetened
  view more results
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