Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
9.8g
13%
Saturated Fat
1.4g
7%
Trans Fat
-
Polyunsaturated Fat
4.082g
Monounsaturated Fat
4.303g
Cholesterol
0mg
0%
Sodium
432mg
19%
Total Carbohydrate
79.9g
29%
Dietary Fiber
1.8g
6%
Sugars
35.45g
Protein
6g
Vitamin D
3mcg
17%
Calcium
20mg
2%
Iron
6mg
33%
Potassium
112mg
2%
Vitamin A
737mcg
82%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
9.8g
Carbs
79.9g
Protein
6g
There are 430 calories in 100 grams of Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened).
Calorie breakdown: 20% fat, 74% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 122
1 cup (1 NLEA serving) 129
100 g 430

Related Types of Cereal:

Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Chocolate Flavored Frosted Puffed Corn Cereal
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Whole Wheat and Rolled Oats Cereal with Pecans
Corn, Whole Wheat and Rolled Oats Cereal
Puffed Wheat Cereal Presweetened
  view more results
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