Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
9.8g
13%
Saturated Fat
1.4g
7%
Trans Fat
-
Polyunsaturated Fat
4.082g
Monounsaturated Fat
4.303g
Cholesterol
0mg
0%
Sodium
432mg
19%
Total Carbohydrate
79.9g
29%
Dietary Fiber
1.8g
6%
Sugars
35.45g
Protein
6g
Vitamin D
3mcg
17%
Calcium
20mg
2%
Iron
6mg
33%
Potassium
112mg
2%
Vitamin A
737mcg
82%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
22%
|
of RDI*
(430 calories)
|
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
430
|
|
Fat
9.8g
|
|
Carbs
79.9g
|
|
Protein
6g
|
There are 430 calories in 100 grams of Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened). |
Calorie breakdown: 20% fat, 74% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.