Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 packet
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.372g
2%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
0.768g
Cholesterol
0mg
0%
Sodium
246mg
10%
Total Carbohydrate
35.41g
12%
Dietary Fiber
3g
12%
Sugars
15.5g
Protein
3.95g
Vitamin D
0mcg
0%
Calcium
110mg
11%
Iron
3.96mg
22%
Potassium
115mg
3%
Vitamin A
1100IU
22%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
2.15g
Carbs
35.41g
Protein
3.95g
There are 170 calories in 1 packet of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified).
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 105
1 packet 170
100 g 370

Related Types of Oatmeal:

Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
Instant Oatmeal
  view more oatmeal nutritional info

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
  view more results
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