| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
0.314g
2%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
0.469g
Cholesterol
211mg
70%
Sodium
1113mg
48%
Total Carbohydrate
3.75g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
60.06g
Vitamin D
-
Calcium
179mg
14%
Iron
1.14mg
6%
Potassium
1031mg
22%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
287
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Fat
1.73g
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Carbs
3.75g
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Protein
60.06g
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| There are 287 calories in 293 grams of Northern Lobster (Cooked, Moist Heat). |
| Calorie breakdown: 6% fat, 6% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Lobster:
Related Types of Seafood:
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