Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.22g
5%
Dietary Fiber
2.5g
10%
Sugars
9.64g
Protein
1.03g
Vitamin D
-
Calcium
49mg
5%
Iron
0.15mg
1%
Potassium
188mg
5%
Vitamin A
280IU
6%
Vitamin C
67.0mg
112%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
56
Fat
0.17g
Carbs
14.22g
Protein
1.03g
There are 56 calories in 4 ounces of Navels Oranges.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 49
1 fruit (2-7/8" dia) 69
1 NLEA serving 75
1 cup sections, without membranes 81

Related Types of Oranges:

Valencias California Oranges
Oranges (with Peel)
Tangerines (Mandarin Oranges)
Oranges
Florida Oranges
  view more oranges nutritional info

Related Types of Fruit:

Strawberries
Raspberries
Peaches
Apples
Bananas
  view more fruit nutritional info

See Also:

Sunkist Navel Orange
Orange
America's Choice California Navel Oranges
Wegmans California Navel Oranges
Trader Joe's Heirloom Navel Oranges
  view more results

Used in these Member Recipes:

Cranberry, Pineapple & Orange Sauce
Greens & Beets with Orange Poppy Seed Dressing
Cranberry Relish
Mixed Fruit Smoothie
Fruit & Vegetables Smoothie
Fennel Citrus Salad
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