Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.56g
1%
Dietary Fiber
0.6g
2%
Sugars
2.41g
Protein
0.26g
Vitamin D
-
Calcium
12mg
1%
Iron
0.04mg
0%
Potassium
47mg
1%
Vitamin A
3mcg
0%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
14
Fat
0.04g
Carbs
3.56g
Protein
0.26g
There are 14 calories in 1 ounce of Navels Oranges.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 49
1 fruit (2-7/8" dia) 69
1 NLEA serving 75
1 cup sections, without membranes 81

Related Types of Oranges:

Tangerines (Mandarin Oranges)
Oranges (with Peel)
Oranges
Florida Oranges
Valencias California Oranges
  view more oranges nutritional info

Related Types of Fruit:

Strawberries
Bananas
Raspberries
Peaches
Apples
  view more fruit nutritional info

See Also:

Sunkist Navel Orange
Orange
America's Choice California Navel Oranges
Trader Joe's Heirloom Navel Oranges
Tangerines (Mandarin Oranges, Juice Pack, Canned)
  view more results

Used in these Member Recipes:

Cranberry, Pineapple & Orange Sauce
Greens & Beets with Orange Poppy Seed Dressing
Cranberry Relish
Mixed Fruit Smoothie
Fruit & Vegetables Smoothie
Fennel Citrus Salad
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