Food database and calorie counter Source: USDA

1 cup sections, without membranes

Navels Oranges

Nutrition Facts
Serving Size 1 cup sections, without membranes
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
20.69g
7%
Dietary Fiber
3.6g
15%
Sugars
14.02g
Protein
1.5g
Vitamin D
-
Calcium
71mg
7%
Iron
0.21mg
1%
Potassium
274mg
8%
Vitamin A
408IU
8%
Vitamin C
97.5mg
163%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
81
Fat
0.25g
Carbs
20.69g
Protein
1.5g
There are 81 calories in 1 cup sections, without membranes of Navels Oranges.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 49
1 fruit (2-7/8" dia) 69
1 NLEA serving 75
1 cup sections, without membranes 81

Related Types of Oranges:

Valencias California Oranges
Florida Oranges
Oranges
Oranges (with Peel)
Tangerines (Mandarin Oranges)
  view more oranges nutritional info

Related Types of Fruit:

Bananas
Raspberries
Peaches
Apples
Strawberries
  view more fruit nutritional info

See Also:

Sunkist Navel Orange
Orange
America's Choice California Navel Oranges
Trader Joe's Heirloom Navel Oranges
Orange Soda
  view more results

Used in these Member Recipes:

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Greens & Beets with Orange Poppy Seed Dressing
Cranberry Relish
Mixed Fruit Smoothie
Fruit & Vegetables Smoothie
Fennel Citrus Salad
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