Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 2 oz
 
Amount Per Serving
Calories from Fat 155
Calories 211
 
% Daily Values*
Total Fat 17.17g 26%
  Saturated Fat 10.81g 54%
  Polyunsaturated Fat 0.51g  
  Monounsaturated Fat 4.962g  
Cholesterol 50mg 17%
Sodium 304mg 13%
Potassium 46mg  
Total Carbohydrate 0.39g 0%
  Dietary Fiber 0g 0%
  Sugars 0.28g  
Protein 13.88g  
 
Vitamin A 9% Vitamin C 0%
Calcium 42% Iron 2%
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
211
Fat
17.17g
Carbs
0.39g
Protein
13.88g
There are 211 calories in 2 ounces of Monterey Cheese.
Calorie breakdown: 73% fat, 1% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 63
1 slice (1 oz) 104
1 oz 106
100 g 373
1 cup shredded 421
1 cup diced 492
1 package (6 oz) 634
1 lb 1692

Related Types of Mexican Cheese:

Mexican Blend Cheese
Queso Fresco
Queso Chihuahua Cheese
Queso Anejo Cheese
Queso Asadero Cheese
  view more mexican cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Great Lakes Cheese Monterey Jack Cheese
Monterey Cheese (Low Fat)
Fastco Shredded Colby & Monterey Jack Cheese
Private Selection Buffalo Monterey Jack Cheese
Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas
  view more results

Used in these Member Recipes:

Chili Rellano Casserole
Creamed Spinach
Spicy Cheesy Cauliflower Bake with Bacon
Spinach and Egg White Quiche
Enchiladas Verde Casserole
BBQ Chicken Quesadilla
Turkey and Cheese Stuffed Pepper
Breakfast Chili Reino
Jalapeno Pepper Jack Stuffed Chicken Breast
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