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Yields:
1 serving
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

BBQ Chicken Quesadilla

A tasty twist on the traditional quesadilla.

Ingredients

Directions

  1. Grate Monterrey Jack cheese or another cheese you like.
  2. Cut up precooked chicken into smaller pieces and microwave for 30 seconds.
  3. Place whole wheat tortillas on flat pan.
  4. Spread a tablespoon of BBQ sauce onto tortilla.
  5. Sprinkle 1/4 cup of shredded cheese onto tortilla.
  6. Arrange chicken evenly onto tortilla.
  7. Sprinkle remaining cheese onto tortilla and top with other tortilla.
  8. Flip when slightly brown, cut into quarters with pizza cutter, and serve!
42 members have added this recipe to their cookbook.
 

Reviews 
this is very good but isn't the carb count in the two tortillas too high for phase one of South Beach?
07 Apr 08 by member: Cindy Eggleston

     
 

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Nutrition summary:

There are 436 calories in 1 serving of BBQ Chicken Quesadilla.
Calorie break-down: 47% fat, 30% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
436
 
% Daily Values*
Total Fat
22.39g
29%
Saturated Fat
12.034g
60%
Trans Fat
-
Polyunsaturated Fat
1.634g
Monounsaturated Fat
7.488g
Cholesterol
66mg
22%
Sodium
775mg
34%
Total Carbohydrate
32.38g
12%
Dietary Fiber
2g
7%
Sugars
1.79g
Protein
25.26g
Vitamin D
-
Calcium
503mg
39%
Iron
2.74mg
15%
Potassium
226mg
5%
Vitamin A
114mcg
13%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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