Food database and calorie counter  

Queso Fresco

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
8.33g
11%
Saturated Fat
5.186g
26%
Trans Fat
-
Polyunsaturated Fat
0.274g
Monounsaturated Fat
2.436g
Cholesterol
33mg
11%
Sodium
132mg
6%
Total Carbohydrate
5.41g
2%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
11.99g
Vitamin D
-
Calcium
286mg
22%
Iron
0.46mg
3%
Potassium
132mg
3%
Vitamin A
113mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Mexican style farmer cheese; Queso Ranchero
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (52%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

Queso Fresco
 

Nutrition summary:

Calories
145
Fat
8.33g
Carbs
5.41g
Protein
11.99g
There are 145 calories in 100 grams of Queso Fresco.
Calorie breakdown: 52% fat, 15% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 41
100 g 145
1 cup 196

Related Types of Mexican Cheese:

Mexican Blend Cheese
Monterey Cheese
Queso Chihuahua Cheese
Queso Anejo Cheese
Queso Asadero Cheese
  view more mexican cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
  view more cheese nutritional info

See Also:

Lucerne Queso Fresco
Moe's Southwest Grill Queso Fresco
Supremo Queso Fresco
365 Queso Fresco
El Mexicano Queso Fresco
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.