Food database and calorie counter Source: USDA

1 cup diced

Monterey Cheese

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
492
 
% Daily Values*
Total Fat
39.97g
51%
Saturated Fat
25.167g
126%
Trans Fat
-
Polyunsaturated Fat
1.187g
Monounsaturated Fat
11.551g
Cholesterol
117mg
39%
Sodium
708mg
31%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0.66g
Protein
32.31g
Vitamin D
-
Calcium
985mg
76%
Iron
0.95mg
5%
Potassium
107mg
2%
Vitamin A
261mcg
29%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
492
Fat
39.97g
Carbs
0.9g
Protein
32.31g
There are 492 calories in 1 cup of diced Monterey Cheese.
Calorie breakdown: 73% fat, 1% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 63
1 slice (1 oz) 104
1 oz 106
100 g 373
1 cup shredded 421
1 cup diced 492
1 package (6 oz) 634
1 lb 1692

Related Types of Mexican Cheese:

Queso Anejo Cheese
Queso Fresco
Queso Chihuahua Cheese
Mexican Blend Cheese
Queso Asadero Cheese
  view more mexican cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Monterey Cheese
Trader Joe's Monterey Jack Cheese
Fastco Shredded Colby & Monterey Jack Cheese
Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers)
Monterey Cheese (Low Fat)
  view more results

Used in these Member Recipes:

Chili Rellano Casserole
Creamed Spinach
Spicy Cheesy Cauliflower Bake with Bacon
Spinach and Egg White Quiche
Enchiladas Verde Casserole
BBQ Chicken Quesadilla
Turkey and Cheese Stuffed Pepper
Breakfast Chili Reino
Jalapeno Pepper Jack Stuffed Chicken Breast
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.