Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
8.58g
13%
Saturated Fat
5.405g
27%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
2.481g
Cholesterol
25mg
8%
Sodium
152mg
6%
Total Carbohydrate
0.19g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
6.94g
Vitamin D
-
Calcium
211mg
21%
Iron
0.20mg
1%
Potassium
23mg
1%
Vitamin A
218IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
106
Fat
8.58g
Carbs
0.19g
Protein
6.94g
There are 106 calories in 1 ounce of Monterey Cheese.
Calorie breakdown: 73% fat, 1% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 63
1 slice (1 oz) 104
1 oz 106
100 g 373
1 cup shredded 421
1 cup diced 492
1 package (6 oz) 634
1 lb 1692

Related Types of Mexican Cheese:

Queso Asadero Cheese
Queso Chihuahua Cheese
Queso Anejo Cheese
Mexican Blend Cheese
Queso Fresco
  view more mexican cheese nutritional info

Related Types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Great Lakes Cheese Monterey Jack Cheese
Monterey Cheese
Monterey Cheese (Low Fat)
Private Selection Buffalo Monterey Jack Cheese
Fastco Shredded Colby & Monterey Jack Cheese
  view more results

Used in these Member Recipes:

Chili Rellano Casserole
Creamed Spinach
Spicy Cheesy Cauliflower Bake with Bacon
Spinach and Egg White Quiche
Enchiladas Verde Casserole
BBQ Chicken Quesadilla
Turkey and Cheese Stuffed Pepper
Breakfast Chili Reino
Jalapeno Pepper Jack Stuffed Chicken Breast
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