Food database and calorie counter  
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
11.45g
4%
Dietary Fiber
3.4g
12%
Sugars
-
Protein
2.83g
Vitamin D
-
Calcium
21mg
2%
Iron
0.81mg
4%
Potassium
180mg
4%
Vitamin A
216mcg
24%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (7%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Mixed Vegetables (Frozen) Mixed Vegetables (Frozen) Mixed Vegetables (Frozen)
view more photos

Nutrition summary:

Calories
54
Fat
0.44g
Carbs
11.45g
Protein
2.83g
There are 54 calories in 3 ounces of Mixed Vegetables (Frozen).
Calorie breakdown: 7% fat, 75% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1 package (10 oz) 182

Related Types of Mixed Vegetables:

Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Onions
Spinach
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Green Giant Steamed Mixed Vegetables (Frozen)
Kroger Frozen Mixed Vegetables
Great Value Frozen Mixed Vegetables (85g)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
No Name California Blend Frozen Mixed Vegetables
  view more results

Used in these Member Recipes:

Chicken Pot Pie
Chicken Pasta Stir Fry
Chicken, Vegetable and Tortellini Soup
Crock Pot Chicken Thighs with Vegetables
Cheesy Chicken, Vegetable & Rice Casserole
Chicken Pot Pockets
Country Chicken Casserole
Mixed Vegetable Casserole
Vegetable Beef Soup
Chickpea and Zucchini Vegetable Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.