Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.546g
Cholesterol
0mg
0%
Sodium
275mg
12%
Total Carbohydrate
30.56g
11%
Dietary Fiber
1.8g
7%
Sugars
0.53g
Protein
6.01g
Vitamin D
-
Calcium
129mg
10%
Iron
1.99mg
11%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
155
Fat
1.19g
Carbs
30.56g
Protein
6.01g
There are 155 calories in 1 Mixed Grain English Muffin (Includes Granola).
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
1 muffin 155
100 g 235

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Rye English Muffin
Whole Wheat English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins
Plain Muffin
  view more muffins nutritional info

See Also:

Toasted Mixed Grain English Muffins (Includes Granola)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
English Muffins (Includes Sourdough, with Calcium Propionate)
  view more results

Used in these Member Recipes:

English Muffin Pizza
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