Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.234g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
13.13g
5%
Dietary Fiber
0.8g
3%
Sugars
0.23g
Protein
2.58g
Vitamin D
-
Calcium
56mg
4%
Iron
0.86mg
5%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
0.51g
Carbs
13.13g
Protein
2.58g
There are 67 calories in 1 ounce of Mixed Grain English Muffins (Includes Granola).
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
1 muffin 155
100 g 235

Related Types of English Muffins:

English Muffin
Whole Wheat English Muffin
Multigrain English Muffin
Rye English Muffin
Wheat English Muffins
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Plain Muffin
  view more muffins nutritional info

See Also:

Toasted Mixed Grain English Muffins (Includes Granola)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
English Muffins (Includes Sourdough, with Calcium Propionate)
  view more results

Used in these Member Recipes:

English Muffin Pizza
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