Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
0.827g
Cholesterol
0mg
0%
Sodium
416mg
18%
Total Carbohydrate
46.3g
17%
Dietary Fiber
2.8g
10%
Sugars
0.81g
Protein
9.1g
Vitamin D
-
Calcium
196mg
15%
Iron
3.02mg
17%
Potassium
156mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
1.8g
Carbs
46.3g
Protein
9.1g
There are 235 calories in 100 grams of Mixed Grain English Muffins (Includes Granola).
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
1 muffin 155
100 g 235

Related Types of English Muffins:

Rye English Muffin
Multigrain English Muffin
Whole Wheat English Muffin
Wheat English Muffins
English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Blueberry Muffins
  view more muffins nutritional info

See Also:

Toasted Mixed Grain English Muffins (Includes Granola)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
English Muffins (Includes Sourdough, with Calcium Propionate)
  view more results

Used in these Member Recipes:

English Muffin Pizza
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