Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.053g
Cholesterol
5mg
2%
Sodium
156mg
6%
Total Carbohydrate
14.8g
5%
Dietary Fiber
0g
0%
Sugars
14.8g
Protein
9.95g
Vitamin D
125mcg
1247%
Calcium
349mg
35%
Iron
0.09mg
0%
Potassium
483mg
14%
Vitamin A
670IU
13%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (2%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
0.2g
Carbs
14.8g
Protein
9.95g
There are 101 calories in 1 ounce of Milk (Nonfat with Added Vitamin A, Instant).
Calorie breakdown: 2% fat, 59% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
0.333 cup (makes 1 cup reconstituted milk) 82
1 oz 101
1 cup 243
1 envelope (1-1/3 cup) 326
100 g 358

Related Types of Skim Milk:

Low Fat Milk
1% Fat Milk
Milk (Nonfat)
Reduced Fat Milk
2% Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Raspberry Mango Smoothie
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