| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.318g
2%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.127g
Cholesterol
12mg
4%
Sodium
373mg
16%
Total Carbohydrate
35.49g
13%
Dietary Fiber
0g
0%
Sugars
35.49g
Protein
23.87g
Vitamin D
7mcg
37%
Calcium
837mg
64%
Iron
0.21mg
1%
Potassium
1159mg
25%
Vitamin A
482mcg
54%
Vitamin C
3.8mg
4%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (2%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
0.49g
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Carbs
35.49g
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Protein
23.87g
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| There are 243 calories in 1 cup of Milk (Nonfat with Added Vitamin A, Instant). |
| Calorie breakdown: 2% fat, 59% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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