Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 envelope (1-1/3 cup)
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.425g
2%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.17g
Cholesterol
16mg
5%
Sodium
500mg
22%
Total Carbohydrate
47.49g
17%
Dietary Fiber
0g
0%
Sugars
47.49g
Protein
31.94g
Vitamin D
10mcg
50%
Calcium
1120mg
86%
Iron
0.28mg
2%
Potassium
1552mg
33%
Vitamin A
645mcg
72%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (2%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
326
Fat
0.66g
Carbs
47.49g
Protein
31.94g
There are 326 calories in 1 envelope of Milk (Nonfat with Added Vitamin A, Instant).
Calorie breakdown: 2% fat, 59% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
0.333 cup (makes 1 cup reconstituted milk) 82
1 oz 101
1 cup 243
1 envelope (1-1/3 cup) 326
100 g 358

Related Types of Skim Milk:

Low Fat Milk
1% Fat Milk (Calcium Fortified)
1% Fat Milk
Milk (Nonfat)
2% Fat Milk
Reduced Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Raspberry Mango Smoothie
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