Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.159g
1%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.064g
Cholesterol
6mg
2%
Sodium
187mg
8%
Total Carbohydrate
17.74g
6%
Dietary Fiber
0g
0%
Sugars
17.74g
Protein
11.93g
Vitamin D
4mcg
40%
Calcium
419mg
42%
Iron
0.11mg
1%
Potassium
580mg
17%
Vitamin A
804IU
16%
Vitamin C
1.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (2%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
0.24g
Carbs
17.74g
Protein
11.93g
There are 122 calories in a 1/2 cup of Milk (Nonfat with Added Vitamin A, Instant).
Calorie breakdown: 2% fat, 59% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
0.333 cup (makes 1 cup reconstituted milk) 82
1 oz 101
1 cup 243
1 envelope (1-1/3 cup) 326
100 g 358

Related Types of Skim Milk:

1% Fat Milk (Calcium Fortified)
Low Fat Milk
Milk (Nonfat)
2% Fat Milk
Reduced Fat Milk
1% Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Raspberry Mango Smoothie
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