Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.1g
0%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.04g
Cholesterol
2mg
1%
Sodium
44mg
2%
Total Carbohydrate
4.12g
1%
Dietary Fiber
0g
0%
Sugars
4.12g
Protein
2.89g
Vitamin D
-
Calcium
174mg
17%
Iron
0.03mg
0%
Potassium
141mg
4%
Vitamin A
390IU
8%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0.15g
Carbs
4.12g
Protein
2.89g
There are 30 calories in 3 ounces of Milk (Fat Free or Skim, Calcium Fortified).
Calorie breakdown: 5% fat, 56% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 fl oz 11
100 g 35
100 ml 37
1 cup 86

Related Types of Skim Milk:

2% Fat Milk
1% Fat Milk
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
Low Fat Milk
Milk (Nonfat)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Chocolate Malted Milk (with Skim Milk, Fortified)
Citrus Juice Drink (Calcium Fortified)
Skim or Nonfat Milk (Calcium Fortified)
Whole Milk (Calcium Fortified)
Milk (2% Lowfat with Added Vitamin A)
  view more results

Used in these Member Recipes:

Banana Stuffed French Toast
Chicken Artichoke Casserole with Rice
Turkey and Spinach Meatballs
Thanksgiving Rolls
Banana, Strawberry and Honey Smoothie
Crispy Chicken Nuggets
Whole Grain Banana Pancakes
Applesauce Muffin
Swiss Steak with Mashed Potatoes
Baked Cauliflower Gratin
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