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4 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Types:
Breads & Baked Products
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Banana Stuffed French Toast

A low fat, low carb breakfast that the kids will love too.



  1. Preheat oven to 500 °F (260 °C). Line a rimmed baking sheet with foil and lightly coat with nonstick cooking spray. Set aside.
  2. In a bowl combine eggs, milk, vanilla and cinnamon. Beat with a wire whisk or rotary beater until well mixed. Set aside.
  3. Using a serrated knife, cut horizontally a pocket in each slice of bread. From the front to almost the bottom crust. Fill with banana slices.
  4. Dip bread slices into egg mixture, coating both sides of each slice. Place on the prepared rimmed baking sheet.
  5. Bake for 10-12 minutes or until golden brown. Turn once during the baking time.
  6. Sprinkle with powdered sugar and serve.
  7. Note: also delicious served with syrup.
94 members have added this recipe to their cookbook.

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This is definitely not a low carb dish.. 30+ carbs is not Atkins Induction Phase friendly at all. Sounds delish though....
25 Oct 12 by member: BBD5
Not low carb at all...the only thing going for it is the eggs.
08 Jul 12 by member: maggamin
Really not low carb but it sounds delish.
06 Jul 12 by member: RoseTampa
This sounds yummy but I would substitute Egg Beaters for the whole eggs thus cutting down on cholesterol, which seems to be a bit high for someone who may have high cholesterol or those who simply monitor cholesterol intake. Just a thought.
18 Apr 12 by member: PeggieC
Actually you would be suprised I had cereal yogurt and fruit this AM and hit just about the same carbs,calories and fat.What it isn't telling you is that the serving is so small and not filling that you will be hungry very soon after breakfast.1 serving is 1/8 of that french loaf you started with and 1/2 of a large egg.Not even 1/3 of a banana which is the good carbs you should be I will take my breakfast this AM over this finger food foolery anyday LOL
11 Apr 12 by member: TRosales
This sounds delicious but I don't understand how/why this would be considered low carb. 30+ net carbs per serving is a lot.
11 Apr 12 by member: MrsTofu
This recipe was yummy!
19 Mar 12 by member: Greymist


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Nutrition summary:

There are 210 calories in 1 serving of Banana Stuffed French Toast.
Calorie break-down: 12% fat, 72% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 24
Calories 210
% Daily Values*
Total Fat 2.63g 4%
  Saturated Fat 0.84g 4%
  Polyunsaturated Fat 0.363g  
  Monounsaturated Fat 0.976g  
Cholesterol 106mg 35%
Sodium 381mg 16%
Potassium 175mg  
Total Carbohydrate 36.99g 12%
  Dietary Fiber 0.7g 3%
  Sugars 7.23g  
Protein 8.47g  
Vitamin A 12% Vitamin C 16%
Calcium 30% Iron 52%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
* Based on a RDI of 2000 calories