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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Types:
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Stuffed French Toast

A low fat, low carb breakfast that the kids will love too.

Ingredients

Directions

  1. Preheat oven to 500 °F (260 °C). Line a rimmed baking sheet with foil and lightly coat with nonstick cooking spray. Set aside.
  2. In a bowl combine eggs, milk, vanilla and cinnamon. Beat with a wire whisk or rotary beater until well mixed. Set aside.
  3. Using a serrated knife, cut horizontally a pocket in each slice of bread. From the front to almost the bottom crust. Fill with banana slices.
  4. Dip bread slices into egg mixture, coating both sides of each slice. Place on the prepared rimmed baking sheet.
  5. Bake for 10-12 minutes or until golden brown. Turn once during the baking time.
  6. Sprinkle with powdered sugar and serve.
  7. Note: also delicious served with syrup.
94 members have added this recipe to their cookbook.
 

 
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Reviews 
This is definitely not a low carb dish.. 30+ carbs is not Atkins Induction Phase friendly at all. Sounds delish though....
25 Oct 12 by member: BBD5
Not low carb at all...the only thing going for it is the eggs.
08 Jul 12 by member: maggamin
Really not low carb but it sounds delish.
06 Jul 12 by member: RoseTampa
This sounds yummy but I would substitute Egg Beaters for the whole eggs thus cutting down on cholesterol, which seems to be a bit high for someone who may have high cholesterol or those who simply monitor cholesterol intake. Just a thought.
18 Apr 12 by member: PeggieC
Actually you would be suprised I had cereal yogurt and fruit this AM and hit just about the same carbs,calories and fat.What it isn't telling you is that the serving is so small and not filling that you will be hungry very soon after breakfast.1 serving is 1/8 of that french loaf you started with and 1/2 of a large egg.Not even 1/3 of a banana which is the good carbs you should be eating....so I will take my breakfast this AM over this finger food foolery anyday LOL
11 Apr 12 by member: TRosales
This sounds delicious but I don't understand how/why this would be considered low carb. 30+ net carbs per serving is a lot.
11 Apr 12 by member: MrsTofu
This recipe was yummy!
19 Mar 12 by member: Greymist

     
 

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Nutrition summary:

There are 210 calories in 1 serving of Banana Stuffed French Toast.
Calorie break-down: 12% fat, 72% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
2.63g
4%
Saturated Fat
0.84g
4%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.976g
Cholesterol
106mg
35%
Sodium
381mg
16%
Total Carbohydrate
36.99g
12%
Dietary Fiber
0.7g
3%
Sugars
7.23g
Protein
8.47g
Vitamin D
-
Calcium
300mg
30%
Iron
9.36mg
52%
Potassium
175mg
5%
Vitamin A
600IU
12%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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