Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.289g
1%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.116g
Cholesterol
5mg
2%
Sodium
128mg
5%
Total Carbohydrate
11.98g
4%
Dietary Fiber
0g
0%
Sugars
11.98g
Protein
8.4g
Vitamin D
-
Calcium
504mg
50%
Iron
0.10mg
1%
Potassium
410mg
12%
Vitamin A
1131IU
23%
Vitamin C
2.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
86
Fat
0.44g
Carbs
11.98g
Protein
8.4g
There are 86 calories in 1 cup of Milk (Fat Free or Skim, Calcium Fortified).
Calorie breakdown: 5% fat, 56% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 fl oz 11
100 g 35
100 ml 37
1 cup 86

Related Types of Skim Milk:

Low Fat Milk
Milk (Nonfat)
1% Fat Milk (Calcium Fortified)
1% Fat Milk
2% Fat Milk
Reduced Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Chocolate Malted Milk (with Skim Milk, Fortified)
Milk (Nonfat with Added Vitamin A)
Citrus Juice Drink (Calcium Fortified)
Skim or Nonfat Milk (Calcium Fortified)
Whole Milk (Calcium Fortified)
  view more results

Used in these Member Recipes:

Banana Stuffed French Toast
Chicken Artichoke Casserole with Rice
Turkey and Spinach Meatballs
Thanksgiving Rolls
Banana, Strawberry and Honey Smoothie
Crispy Chicken Nuggets
Whole Grain Banana Pancakes
Applesauce Muffin
Swiss Steak with Mashed Potatoes
Baked Cauliflower Gratin
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