Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.433g
2%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.174g
Cholesterol
7mg
2%
Sodium
193mg
8%
Total Carbohydrate
17.97g
6%
Dietary Fiber
0g
0%
Sugars
17.97g
Protein
12.6g
Vitamin D
-
Calcium
756mg
76%
Iron
0.15mg
1%
Potassium
615mg
18%
Vitamin A
1697IU
34%
Vitamin C
3.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
0.67g
Carbs
17.97g
Protein
12.6g
There are 130 calories in 1 1/2 cups of Milk (Fat Free or Skim, Calcium Fortified).
Calorie breakdown: 5% fat, 56% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 fl oz 11
100 g 35
100 ml 37
1 cup 86

Related Types of Skim Milk:

Milk (Nonfat)
2% Fat Milk
1% Fat Milk
Low Fat Milk
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Skim or Nonfat Milk (Calcium Fortified)
Citrus Juice Drink (Calcium Fortified)
Whole Milk (Calcium Fortified)
Milk (2% Lowfat with Added Vitamin A)
Skim Evaporated Milk
  view more results

Used in these Member Recipes:

Banana Stuffed French Toast
Chicken Artichoke Casserole with Rice
Turkey and Spinach Meatballs
Thanksgiving Rolls
Banana, Strawberry and Honey Smoothie
Crispy Chicken Nuggets
Whole Grain Banana Pancakes
Applesauce Muffin
Swiss Steak with Mashed Potatoes
Baked Cauliflower Gratin
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