Food database and calorie counter Source: Generic

Whole Milk (Calcium Fortified)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
4.593g
23%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
2g
Cholesterol
25mg
8%
Sodium
99mg
4%
Total Carbohydrate
11.14g
4%
Dietary Fiber
0g
0%
Sugars
12.94g
Protein
7.93g
Vitamin D
-
Calcium
1018mg
102%
Iron
0.07mg
0%
Potassium
353mg
10%
Vitamin A
251IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
148
Fat
8g
Carbs
11.14g
Protein
7.93g
There are 148 calories in 1 cup of Whole Milk (Calcium Fortified).
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 19
1 Guideline amount per cup hot cereal 37
100 g 60
100 ml 63
1 Guideline amount per cup cold cereal 74
1 cup 148

Related Types of Milk:

Milk (Nonfat)
2% Fat Milk
Low Fat Milk
Milk
Whole Milk
1% Fat Milk
  view more milk nutritional info

See Also:

Lactaid 100% Lactose Free Whole Calcium Fortified Milk
1% Fat Milk (Calcium Fortified)
Skim or Nonfat Milk (Calcium Fortified)
Lactose Reduced 1% Fat Milk (Calcium Fortified)
Nonfat Lactose Reduced Milk (Calcium Fortified)
  view more results

Contains these Ingredients:

0.7 g Calcium
246 g Milk (whole milk)
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