| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
22.36g
29%
Saturated Fat
5.824g
29%
Trans Fat
-
Polyunsaturated Fat
6.183g
Monounsaturated Fat
9.258g
Cholesterol
14mg
5%
Sodium
1193mg
52%
Total Carbohydrate
65.32g
24%
Dietary Fiber
10g
36%
Sugars
-
Protein
9.3g
Vitamin D
-
Calcium
159mg
12%
Iron
0.86mg
5%
Potassium
658mg
14%
Vitamin A
200mcg
22%
Vitamin C
27.2mg
30%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (40%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
490
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Fat
22.36g
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Carbs
65.32g
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Protein
9.3g
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| There are 490 calories in 1 pound of Mashed Potatoes (From Granules, Whole Milk and Margarine). |
| Calorie breakdown: 40% fat, 52% carbs, 7% protein. |
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