Food database and calorie counter Source: USDA

Mashed Potatoes (From Flakes, Whole Milk and Margarine)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
11.76g
15%
Saturated Fat
3.066g
15%
Trans Fat
-
Polyunsaturated Fat
3.257g
Monounsaturated Fat
4.845g
Cholesterol
8mg
3%
Sodium
697mg
30%
Total Carbohydrate
31.54g
11%
Dietary Fiber
4.8g
17%
Sugars
-
Protein
3.99g
Vitamin D
-
Calcium
103mg
8%
Iron
0.46mg
3%
Potassium
489mg
10%
Vitamin A
97mcg
11%
Vitamin C
20.4mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (43%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
11.76g
Carbs
31.54g
Protein
3.99g
There are 237 calories in 1 cup of Mashed Potatoes (From Flakes, Whole Milk and Margarine).
Calorie breakdown: 43% fat, 51% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 237
1 lb 513

Related Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potato
  view more mashed potatoes nutritional info

See Also:

You searched for "Mashed Potatoes (From Flakes, Whole Milk and Margarine)". Did you mean:
Mashed Potato made with Milk (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
Whole Milk Chocolate Milk
Whole Milk
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.