Food database and calorie counter Source: USDA

Mashed Potatoes (Dry Form Granules, with Milk)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
716
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.922g
5%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
0.304g
Cholesterol
4mg
1%
Sodium
164mg
7%
Total Carbohydrate
155.4g
52%
Dietary Fiber
13.8g
55%
Sugars
7.06g
Protein
21.8g
Vitamin D
-
Calcium
284mg
28%
Iron
7.00mg
39%
Potassium
3696mg
106%
Vitamin A
150IU
3%
Vitamin C
32.0mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(716 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
716
Fat
2.2g
Carbs
155.4g
Protein
21.8g
There are 716 calories in 1 cup of Mashed Potatoes (Dry Form Granules, with Milk).
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 358
1 cup 716
1 lb 1624

Related Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
  view more mashed potatoes nutritional info

See Also:

You searched for "Mashed Potatoes (Dry Form Granules, with Milk)". Did you mean:
Mashed Potatoes (Dry Form Granules, Dehydrated, Without Milk)
Mashed Potato made with Milk (from Dry)
Mashed Potatoes (From Granules, Dehydrated, Whole Milk and Butter Added)
Mashed Potatoes (From Granules, Whole Milk and Margarine)
Mashed Potato made with Milk and Fat (from Dry)
  view more results
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