Food database and calorie counter Source: USDA

Mashed Potatoes (From Granules, Whole Milk and Margarine)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
10.35g
13%
Saturated Fat
2.696g
13%
Trans Fat
-
Polyunsaturated Fat
2.862g
Monounsaturated Fat
4.286g
Cholesterol
6mg
2%
Sodium
552mg
24%
Total Carbohydrate
30.24g
11%
Dietary Fiber
4.6g
17%
Sugars
-
Protein
4.3g
Vitamin D
-
Calcium
74mg
6%
Iron
0.4mg
2%
Potassium
304mg
6%
Vitamin A
92mcg
10%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (40%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
10.35g
Carbs
30.24g
Protein
4.3g
There are 227 calories in 1 cup of Mashed Potatoes (From Granules, Whole Milk and Margarine).
Calorie breakdown: 40% fat, 52% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 108
1 cup 227
1 lb 490

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
  view more mashed potatoes nutritional info

See Also:

You searched for "Mashed Potatoes (From Granules, Whole Milk and Margarine)". Did you mean:
Mashed Potato made with Milk (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
Whole Milk Chocolate Milk
Whole Milk
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
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