| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
4.93g
6%
Saturated Fat
1.284g
6%
Trans Fat
-
Polyunsaturated Fat
1.363g
Monounsaturated Fat
2.041g
Cholesterol
3mg
1%
Sodium
263mg
11%
Total Carbohydrate
14.4g
5%
Dietary Fiber
2.2g
8%
Sugars
-
Protein
2.05g
Vitamin D
-
Calcium
35mg
3%
Iron
0.19mg
1%
Potassium
145mg
3%
Vitamin A
44mcg
5%
Vitamin C
6mg
7%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (40%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
4.93g
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Carbs
14.4g
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Protein
2.05g
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| There are 108 calories in 100 grams of Mashed Potatoes (From Granules, Whole Milk and Margarine). |
| Calorie breakdown: 40% fat, 52% carbs, 7% protein. |
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