| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
23.02g
8%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2.37g
Vitamin D
-
Calcium
7mg
1%
Iron
0.34mg
2%
Potassium
307mg
7%
Vitamin A
0mcg
0%
Vitamin C
23.7mg
26%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
0.11g
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Carbs
23.02g
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Protein
2.37g
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| There are 100 calories in 1 ounce of Mashed Potatoes (Dehydrated, Without Milk). |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
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