Food database and calorie counter Source: USDA

Mashed Potatoes (Dry Form Granules, Dehydrated, Without Milk)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
744
 
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.276g
1%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
171.02g
62%
Dietary Fiber
14.2g
51%
Sugars
7.26g
Protein
16.44g
Vitamin D
-
Calcium
82mg
6%
Iron
2.18mg
12%
Potassium
1406mg
30%
Vitamin A
2mcg
0%
Vitamin C
74mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
37%
of RDI*
(744 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
744
Fat
1.08g
Carbs
171.02g
Protein
16.44g
There are 744 calories in 1 cup of Mashed Potatoes (Dry Form Granules, Dehydrated, Without Milk).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
100 g 372
1 cup 744
1 lb 1687

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
  view more mashed potatoes nutritional info

See Also:

You searched for "Mashed Potatoes (Dry Form Granules, Dehydrated, Without Milk)". Did you mean:
Mashed Potatoes (Dry Form Granules, with Milk)
Mashed Potatoes (Dehydrated, Without Milk)
Mashed Potato made with Milk, Fat and Egg (from Dry)
Nonfat Dry Milk (Reconstituted)
Mashed Potato made with Water (from Dry)
  view more results
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