Food database and calorie counter Source: USDA

European Turbot (Fish) (Cooked, Dry Heat)

Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
6.01g
9%
Saturated Fat
-
Trans Fat
-
Cholesterol
99mg
33%
Sodium
305mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.72g
Vitamin D
-
Calcium
37mg
4%
Iron
0.73mg
4%
Potassium
485mg
14%
Vitamin A
64IU
1%
Vitamin C
2.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
6.01g
Carbs
0g
Protein
32.72g
There are 194 calories in a 1/2 fillet of European Turbot (Fish) (Cooked, Dry Heat).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 104
100 g 122
1/2 fillet 194
1 lb 553

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

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European Turbot (Fish)
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