Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
481
 
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.259g
1%
Trans Fat
-
Polyunsaturated Fat
0.993g
Monounsaturated Fat
0.472g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
100.43g
37%
Dietary Fiber
-
Sugars
-
Protein
40.64g
Vitamin D
-
Calcium
113mg
9%
Iron
14.56mg
81%
Potassium
1461mg
31%
Vitamin A
9mcg
1%
Vitamin C
74.8mg
83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(481 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (4%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
481
Fat
2.49g
Carbs
100.43g
Protein
40.64g
There are 481 calories in 1 pound of Lentils (Sprouted).
Calorie breakdown: 4% fat, 68% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
1 cup 82
100 g 106
1 lb 481

Related Types of Lentils:

Trader Joe's Steamed Lentils
Pink Lentils
Arrowhead Mills Organic Red Lentils
Cooked Lentils
Lentils
  view more lentils nutritional info

See Also:

Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
The Perfect Snaque Honey Mustard Seasoned Sprouted Lentils
Macro Vegetarian Sprouted Brown Rice with Sprouted Lentil Pilaf
truRoots Sprouted Green Lentils
  view more results
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