Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.376g
2%
Trans Fat
-
Polyunsaturated Fat
1.442g
Monounsaturated Fat
0.204g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
21.41g
8%
Dietary Fiber
-
Sugars
-
Protein
21.91g
Vitamin D
-
Calcium
86mg
7%
Iron
4.04mg
22%
Potassium
880mg
19%
Vitamin A
0mcg
0%
Vitamin C
161.5mg
179%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (12%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2.63g
Carbs
21.41g
Protein
21.91g
There are 150 calories in 1 pound of Kidney Beans (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 43% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1 lb 150

Related Types of Kidney Beans:

California Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Kidney Beans (Canned)
  view more kidney beans nutritional info

Related Types of Beans:

Black Beans (Canned)
Baked Beans
Green Snap Beans
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Kidney Beans (with Salt, Drained, Cooked, Boiled)
Red Kidney Beans (Without Salt, Cooked, Boiled)
Yardlong Beans (Without Salt, Drained, Cooked, Boiled)
Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results
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