Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.508g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
7.54g
3%
Dietary Fiber
-
Sugars
-
Protein
7.73g
Vitamin D
-
Calcium
31mg
3%
Iron
1.49mg
8%
Potassium
344mg
10%
Vitamin A
4IU
0%
Vitamin C
71.2mg
119%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (12%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
0.92g
Carbs
7.54g
Protein
7.73g
There are 53 calories in 1 cup of Kidney Beans (Sprouted).
Calorie breakdown: 12% fat, 44% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 cup 53
1 lb 132

Related Types of Kidney Beans:

California Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Red Kidney Beans (Canned)
  view more kidney beans nutritional info

Related Types of Beans:

Baked Beans
Refried Beans (Canned)
Green String Beans
Green Snap Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Kidney Beans
Kidney
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Kidney Bean Salad
Royal Red Kidney Beans
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.