| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.467g
2%
Trans Fat
-
Polyunsaturated Fat
0.957g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
39.46g
14%
Dietary Fiber
-
Sugars
-
Protein
9.07g
Vitamin D
-
Calcium
64mg
5%
Iron
1.81mg
10%
Potassium
1452mg
31%
Vitamin A
308mcg
34%
Vitamin C
49.9mg
55%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
2.27g
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Carbs
39.46g
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Protein
9.07g
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| There are 181 calories in 1 pound of Hubbard Winter Squash. |
| Calorie breakdown: 10% fat, 74% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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