Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
362
 
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.56g
3%
Trans Fat
-
Polyunsaturated Fat
0.83g
Monounsaturated Fat
1.03g
Cholesterol
0mg
0%
Sodium
203mg
9%
Total Carbohydrate
81.2g
30%
Dietary Fiber
7.7g
28%
Sugars
-
Protein
11.1g
Vitamin D
-
Calcium
28mg
2%
Iron
2.69mg
15%
Potassium
430mg
9%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
362
Fat
2.6g
Carbs
81.2g
Protein
11.1g
There are 362 calories in 100 grams of Hard Whole Wheat Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362

Related Types of Pretzels:

Pretzels
Multigrain Hard Pretzel
Hard Pretzels
Soft Pretzels
Hard Salted Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Trail Mix
Air Popped Popcorn
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Whole Wheat Hard Bread Stick
Hard Chocolate Coated Pretzels
100% Whole Wheat Bread
Whole Wheat Tortilla
100% Whole Wheat Sticks
  view more results
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