Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.408g
2%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.556g
Cholesterol
13mg
4%
Sodium
360mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.55g
Vitamin D
-
Calcium
1mg
0%
Iron
0.28mg
2%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
9.2mg
10%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
35
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Fat
1.2g
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Carbs
0g
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Protein
5.55g
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There are 35 calories in 1 ounce of Ham Steak (Boneless, Extra Lean, Cured). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Ham:
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