| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
7.7g
10%
Saturated Fat
2.624g
13%
Trans Fat
-
Polyunsaturated Fat
1.076g
Monounsaturated Fat
3.76g
Cholesterol
57mg
19%
Sodium
969mg
42%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
Vitamin D
-
Calcium
8mg
1%
Iron
1.4mg
8%
Potassium
362mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
165
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Fat
7.7g
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Carbs
0.5g
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Protein
22g
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| There are 165 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted). |
| Calorie breakdown: 44% fat, 1% carbs, 55% protein. |
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