| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.744g
4%
Trans Fat
-
Polyunsaturated Fat
0.305g
Monounsaturated Fat
1.066g
Cholesterol
16mg
5%
Sodium
275mg
12%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.24g
Vitamin D
-
Calcium
2mg
0%
Iron
0.4mg
2%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
47
|
|
Fat
2.18g
|
|
Carbs
0.14g
|
|
Protein
6.24g
|
| There are 47 calories in 1 ounce of boneless Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted). |
| Calorie breakdown: 44% fat, 1% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
You searched for "Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)". Did you mean:
|
Ham (Boneless, Extra Lean and Regular, Cured)
|
|
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
|
|
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
|
|
Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)
|
|
Ham Steak (Boneless, Extra Lean, Cured)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
