Food database and calorie counter Source: USDA

Ham (Boneless, Extra Lean and Regular, Cured, Roasted)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
3.654g
18%
Trans Fat
-
Polyunsaturated Fat
1.498g
Monounsaturated Fat
5.236g
Cholesterol
80mg
27%
Sodium
1939mg
84%
Total Carbohydrate
0.71g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.76g
Vitamin D
-
Calcium
11mg
1%
Iron
1.96mg
11%
Potassium
507mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
10.72g
Carbs
0.71g
Protein
30.76g
There are 231 calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured, Roasted).
Calorie breakdown: 43% fat, 1% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 140
100 g 165
1 cup 231
1 lb 748

Related Types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Minced Ham
Fresh Ham
  view more ham nutritional info

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