| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
748
% Daily Values*
Total Fat
34.93g
45%
Saturated Fat
11.902g
60%
Trans Fat
-
Polyunsaturated Fat
4.881g
Monounsaturated Fat
17.055g
Cholesterol
259mg
86%
Sodium
4395mg
191%
Total Carbohydrate
2.27g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.79g
Vitamin D
-
Calcium
36mg
3%
Iron
6.35mg
35%
Potassium
1642mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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37%
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of RDI*
(748 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
748
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Fat
34.93g
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Carbs
2.27g
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Protein
99.79g
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| There are 748 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted). |
| Calorie breakdown: 44% fat, 1% carbs, 55% protein. |
Other Common Serving Sizes:
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