Food database and calorie counter Source: USDA

Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.744g
4%
Trans Fat
-
Polyunsaturated Fat
0.305g
Monounsaturated Fat
1.066g
Cholesterol
16mg
5%
Sodium
275mg
12%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.24g
Vitamin D
-
Calcium
2mg
0%
Iron
0.4mg
2%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (44%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
2.18g
Carbs
0.14g
Protein
6.24g
There are 47 calories in 1 ounce of boneless Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted).
Calorie breakdown: 44% fat, 1% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 28
1 oz boneless 47
1 oz 47
100 g 165
1 lb 748

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
  view more ham nutritional info

See Also:

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Ham (Boneless, Extra Lean and Regular, Cured)
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