Food database and calorie counter Source: USDA

Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)

Nutrition Facts
Serving Size: 1 oz of boneless
 
Amount Per Serving
Calories from Fat 20
Calories 47
 
% Daily Values*
Total Fat 2.18g 3%
  Saturated Fat 0.744g 4%
  Polyunsaturated Fat 0.305g  
  Monounsaturated Fat 1.066g  
Cholesterol 16mg 5%
Sodium 275mg 11%
Potassium 103mg  
Total Carbohydrate 0.14g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (44%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
2.18g
Carbs
0.14g
Protein
6.24g
There are 47 calories in 1 ounce of boneless Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted).
Calorie breakdown: 44% fat, 1% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 28
1 oz boneless 47
1 oz 47
100 g 165
1 lb 748

Related Types of Ham:

Fresh Ham
Chopped Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
  view more ham nutritional info

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