| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.446g
2%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.639g
Cholesterol
10mg
3%
Sodium
165mg
7%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.74g
Vitamin D
-
Calcium
1mg
0%
Iron
0.24mg
1%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
1.31g
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Carbs
0.08g
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Protein
3.74g
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| There are 28 calories in 1 cubic inch of boneless Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted). |
| Calorie breakdown: 44% fat, 1% carbs, 55% protein. |
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