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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
748
 
% Daily Values*
Total Fat
34.93g
45%
Saturated Fat
11.902g
60%
Trans Fat
-
Polyunsaturated Fat
4.881g
Monounsaturated Fat
17.055g
Cholesterol
259mg
86%
Sodium
4395mg
191%
Total Carbohydrate
2.27g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.79g
Vitamin D
-
Calcium
36mg
3%
Iron
6.35mg
35%
Potassium
1642mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
37%
of RDI*
(748 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (44%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
748
Fat
34.93g
Carbs
2.27g
Protein
99.79g
There are 748 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted).
Calorie breakdown: 44% fat, 1% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 28
1 oz boneless 47
1 oz 47
100 g 165
1 lb 748

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Fresh Ham
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info

See Also:

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Ham (Boneless, Extra Lean and Regular, Cured)
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  view more results
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