| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
564
% Daily Values*
Total Fat
26.11g
33%
Saturated Fat
3.018g
15%
Trans Fat
-
Polyunsaturated Fat
12.288g
Monounsaturated Fat
4.931g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
42.43g
15%
Dietary Fiber
16.1g
58%
Sugars
-
Protein
49.73g
Vitamin D
-
Calcium
756mg
58%
Iron
13.63mg
76%
Potassium
2381mg
51%
Vitamin A
35mcg
4%
Vitamin C
111.4mg
124%
Last updated: 04 Feb 08 05:07 AM
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28%
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of RDI*
(564 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (39%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
564
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Fat
26.11g
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Carbs
42.43g
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Protein
49.73g
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| There are 564 calories in 1 1/2 cups of Green Soybeans. |
| Calorie breakdown: 39% fat, 28% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Edamame:
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature, Without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Cooked Soybeans (Fat Not Added in Cooking)
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view more edamame nutritional info |
Related Types of Beans:
See Also:
Used in these Member Recipes:
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