Add to my cookbook
Add to food diary
1 serving
Prep Time:
1 min
Cook Time:
2 mins
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Sea Salt Edamame

Edamame is a wonderful snack food and incredibly healthy.



  1. Cook edamame in microwave.
  2. Sprinkle salt over (sea salt is best).
  3. Note: just eat the beans not the pods!
138 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
I love this!
23 Sep 13 by member: MsDustin
I love edamame!!! It is a great source of protein too!
01 Jun 11 by member: Legally Natural
This was so easy and I love it! I love to snack and this is perfect for me. It takes time to get them out of the pod so I don't eat as much and these are very filling.
28 Mar 08 by member: melanie1126


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

3 Point Recipes Sugar Free Recipes Low Cholesterol Recipes Salty Snack Recipes

Other Related Recipes

by: tiggerred
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
by: Lotus
Delicious, easy to make version of the old favorite cookie.
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
by: ImLuuvd
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
A simple recipe for peanut butter cookies.
by: cambetig
Makes one large spinach patty or divide to make smaller ones.

Share Your Recipes!

Nutrition summary:

There are 147 calories in 1 serving of Sea Salt Edamame.
Calorie break-down: 39% fat, 28% carbs, 33% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 61
Calories 147
% Daily Values*
Total Fat 6.8g 10%
  Saturated Fat 0.786g 4%
  Polyunsaturated Fat 3.2g  
  Monounsaturated Fat 1.284g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 620mg  
Total Carbohydrate 11.05g 4%
  Dietary Fiber 4.2g 17%
  Sugars 0g  
Protein 12.95g  
Vitamin A 4% Vitamin C 48%
Calcium 20% Iron 20%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (39%)
Protein (33%)
* Based on a RDI of 2000 calories